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| Oblique Crunch |
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1. Begin by contracting the abdominal muscles
and pulling the rib cage toward the pelvis.
2. While keeping the lower back pressed
firmly against the mat or stability ball,
continue to pull the left shoulder up and
toward the right knee until the abdominal
muscles are fully contracted.
3. Slowly allow the trunk to uncurl while
maintaining tension in the abdominal muscles.
4. Switch the hand placement and repeat with
the right shoulder moving toward the left
knee.
Tags : issaonline oblique crunch |
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Affichage : 22071
Durée : 35 s |
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