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| Relaxation Therapy |
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I want to spend the next several minutes just
talking to you. The objective here is that
you might become as comfortable and relaxed
as possible. This is not hypnosis, it is not
brain washing, I am simply going to instruct
you in how properly to allow yourself to
relax.
Relaxation is not simply important for your
physical self, it will positively affect your
spirit, your mind, your body and your overall
well being.
Those unable to relax, often suffer from an
inability to focus their concentration. This
exercise will allow you to do this.
To be effective, this exercise will require
you to have no direct distractions. Nothing
that will divide your attention in any
fashion, you will want to find a chair or
couch that is comfortable. Turn off the
television or radio, turn down the lights and
relax. This is not a 'screamer' - it is an
actual relaxation exercise....
Tags : Relaxation therapy hypnosis calm relax hypnotize |
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Affichage : 338777
Durée : 597 s |
| Amazon Rainforest Relaxation Video |
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DON'T LIKE THE MUSIC? CLICK HERE FOR A
VERSION WITHOUT IT!
http://www.youtube.com/watch?v=VGEHYY8c8VM&fm
t=18
If you're interested in buying any of these
songs, check out this link:
http://www.amazon.com/s/ref=nb_ss_gw/002-6050
907-0613613?url=search-alias%3Daps&field-keyw
ords=nature+whispers&x=0&y=0
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meditation yoga calm tai chi relax meditate
relazation
Tags : Nature Whispers Amazon Rainforest Relaxation Video Tommy Lynskey jkilts Brazil Peru Jungle |
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Affichage : 844994
Durée : 1568 s |
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