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| Home ab workout: crunch exercise for 6-pack abs |
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http://scoobysworkshop.com/abs.htm Don't let
the TV ads convince you to buy some bulky
contraption that will gather dust in your
closet, crunches are safe and effective!
This video clip shows how to do crunches with
varying degrees of difficulty based on your
ability. Remember that ab exercises alone
will not give you abs! If you have the best
abs in the world they will be completely
invisible if you are overweight. Aerobic
exercise and proper diet are even more
important than ab exercises in getting that
sought after 6-pack.
Form is very important in crunches, many
people do them incorrectly and end up working
out their neck or hips more than their abs.
Use slow movements and only use the abs.
Concentrate on trying to raise your shoulders
straight up towards the ceiling. Don't worry
about how many reps you do but focus on using
perfect form. No whipping the head around or
flapping your arms! This is not a sit-up
either, the hips are stationary. Also
important is to minimize any tension in the
neck, I do this by very lightly supporting my
head with my hands or the weight plate
The main reason to workout abs is because
strong abs stabilize your lower back and
shield you from injury but as a side benefit
a 6-pack looks great!
Anyone can be healthier, have more energy,
sleep better, and feel better about
themselves through bodybuilding. Bodybuilding
doesn't have to be expensive or take a lot of
time, gyms are great but home workouts can
save you time and money. A cheap dumbbell set
from a garage sale or walmart is all it takes
to get started with your home workouts.
For more information on home workouts, please
see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your
doctor before starting any exercise program!
I am not a medical professional. It is your
responsibility to critically evaluate this
information and with the help of your
physician decide if it is appropriate for
you.
Tags : washboard ab abs abdominal 6-pack bodybuilding bodybuilder home workout exercise crunch crunches |
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Affichage : 3948702
Durée : 78 s |
| How to fake a six pack (Re: How to Fake Abs). *SARCASM* |
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*READ ALL* This is SARCASM PEOPLE. THIS IS A
VIDEO RESPONSE AND IS A JOKE.
for all those who think the real you is the
best you.
This is a response to the featured video:
http://youtube.com/watch?v=7pVmmsuuc5U
Guys guys NO hating on the girl who made the
original. I just think that the concept of
drawing on abs is a little misleading and not
needed,that's all. She makes good videos.
Keep it clean people. I'm not hating her, i
think people really find her videos useful.
It was just this one video that threw me off
a bit and i'm just having some fun :)
I tried to make the video a response but it
wasn't accepted which i understand.
I cannot draw on my stomach without showing
it.
PS NO KIDDING IT DOESN'T LOOK REAL... every
time i think people can't get more stupid...
Tags : communitychannel likes one packs |
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Affichage : 3276743
Durée : 99 s |
| How to get flat abs fast using a pillow, a TV, & a quarter |
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Go here http://www.nowloss.com/flat_tummy.htm
first - This will tell you more about how to
work your TVA muscles to get flat abs fast
or... you can watch this YOUTUBE video here:
http://www.youtube.com/watch?v=3p8eXl1OGdM --
Please watch those videos before trying this
easy flat abs exercise so you'll understand
how to do this flat abs exercise and
remember...
DO NOT hold your breath while doing this
exercise (it may be hard not to do this at
first) but you want to work up to it to give
you abs a better workout so your abs will
flatten up fast and...
You also need to go here:
http://www.nowloss.com/how-to-get-flat-abs-fa
st.htm -- this will tell you how to
completely get rid of belly fat. This flat
ab video will help you get flat abs fast but
to you need to lose all your belly fat so you
can see your six pack abs (losing belly fat
also makes your abs look flatter)
You can expect flatter abs within 30 minutes
of doing this while watching your favorite TV
sitcom and this flat ab exercise can be done
everyday
To see other six pack ab exercises, exercises
for flattening your abs, getting rid of love
handles and ways to lose weight fast -- just
go on over to NowLoss.com and...
You can ask me questions here on YouTube.com
or go to my website to ask me questions also
IMPORTANT: if you're having trouble doing
this easy exercise for flat abs -- YOU MUST
watch my other YouTUbe video on how to get a
flat stomach in 9 minutes so you'll
understand what's going on.
Tags : flat abs fast how to get stomach tummy belly six pack exercise workout easy quick flatten flatter flattening crunches |
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Affichage : 177793
Durée : 176 s |
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