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| Killer Home Arm Workout (biceps, triceps) |
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Here is a killer arm workout you can do at
home with just a set of dumbbells to help get
those huge guns, I'm sore for days after
doing this workout. This is an arm workout
for the advanced bodybuilder, if you are new
to bodybuilding please check my website for a
more appropriate workout.
There are six exercises, three for biceps and
three for triceps. The entire workout takes
45 minutes and there is very little down
time. Make sure you have done warm-up sets
for both biceps and triceps before starting
this workout because we start in with really
heavy weights and you don't want to get
injured.
Intensity and focus are really important when
you do this workout. Don't hold back
anything, treat every set as if it were your
last. I know I sound stupid with all my
grunting and groaning but when I give it
110%, I can't help it. In this workout we do
one exercise for biceps then without rest do
the opposing triceps muscle. Here is the
workout:
Biceps: dumbbell curl using forced negatives
Triceps: skull crushers
Rest 60-90s while preparing dumbbells for
next exercises
Biceps: Twenty-ones with barbell
Triceps: narrow grip bench press
Rest 60-90s while preparing dumbbells for
next exercises
Biceps: reverse grip barbell curls
Triceps: dumbbell kick backs
Repeat the above five times, the complete
workout should take about 45 minutes. If you
don't like reconfiguring the dumbbells all
the time you can also just do each
bicep/triceps combo 5X and then move on to
the next combo.
Anyone can be healthier, have more energy,
sleep better, and feel better about
themselves through bodybuilding. Bodybuilding
doesn't have to be expensive or take a lot of
time, gyms are great but home workouts can
save you time and money. A cheap dumbbell set
from a garage sale or walmart is all it takes
to get started with your home workouts.
For more information on home workouts, please
see my free website (no advertising either):
http://scoobysworkshop.com
Limitation of Liability: Consult with your
doctor before starting any exercise program!
I am not a medical professional. It is your
responsibility to critically evaluate this
information and with the help of your
physician decide if it is appropriate for
you.
Tags : bodybuilding bodybuilder home workout workouts exercise flex dumbbell arm biceps bicep triceps tricep forearm huge guns |
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Affichage : 2010862
Durée : 403 s |
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