|
|
 |
|
|
| DieselCrew.com - Shoulder Rehab Protocol |
 |
This is a 7 day shoulder rehab protocol that
can be implemented to maintain and restore
shoulder health, function and stability.
Weekly Protocol
Day 1: Circuit 1
Day 2: Circuit 2
Day 3: Circuit 3
Day 4: REST
Day 5: Circuit 4
Day 6: Circuit 5
Day 7: REST
Each exercise in the circuit is completed for
12-15 reps and each circuit is done 1-3 times
(runs).
Circuit 1:
DB Retractions
DB Protractions
Posterior Capsule Stretch
Circuit 2:
DB Cuban Rotations
Band External Rotations
Band Pull Aparts
Band Dislocates
Band Presses
Circuit 3:
Pull-up Retraction
Barbell Overhead Shrugs
Push-up Plus
Posterior Capsule Stretch
Circuit 4:
Incline DB Retraction
Prone "Y's"
Prone Internal Rotations
Circuit 5:
EQI Push-ups
Prone "T's"
Plate Halos
Extra Exercises that can be substituted in
the circuits:
DB Internal / External Rotations
EZ Curl Cuban Rotations
EZ Curl Cuban Presses
Band Abduction / External Rotations
Face Pulls
http://www.youtube.com/watch?v=kexr7CqnVng
Heavy Serratus Strengthening
http://www.youtube.com/watch?v=20Dqrdvafpk
Skiers
http://www.youtube.com/watch?v=Cjb9lNWsxac
Scarecrows
http://www.youtube.com/watch?v=JY0TMsw7W74&fe
ature=PlayList&p=713C89B08373C720&index=6
Muscle Snatch
http://www.youtube.com/watch?v=k_NlwXBs37E
Swiss Ball Push-ups
http://www.youtube.com/watch?v=Gskj86_ksNc
45 Degree Shrugs
http://www.youtube.com/watch?v=-QAnEwP1lJ0
Ultimate Two Minute Warm-up Complex
http://www.youtube.com/watch?v=xCp-YynBEvE
Dip Shrugs
http://www.youtube.com/watch?v=ZYYEFHL44W0
Diesel Crew
http://www.dieselcrew.com
EliteFTS Q&A
http://asp.elitefts.com/qa/
Tags : shoulder injury rehab rehabilitation impingement health strength stability pain throwing baseball pitchers bench press |
|
Affichage : 45908
Durée : 599 s |
| HCG DIET PROTOCOL BASICS |
 |
New to this diet? Take your first steps by
watching this vlog and learn about how to
start.
1. Read Pounds & Inches by Dr. Simeons which
can be found here: www.hcgdietinfo.com.
2. Order HCG online at this trusted site:
http://www.drugdelivery.ca/s33559-s-HCG-PREGN
YL-99979-s.aspx
3. Join the hcgdieters Yahoo group for free
to do lots of research!
http://health.groups.yahoo.com/group/HcgDiete
rs/
4. Read & Research! Buy Kevin Trudeau's book
"The Weight Loss Cure".
5. Don't diet ahead of time. Buy all supplies
needed before you start!
other recommended sites:
NEW!!! www.hcgprotocol.com FOR supplies!
www.hcgsupplies.com
www.hcgcoach.com
www.myhcgjourney.com
www.hcgrecipes.com (use coupon code
HCGRECIPES for $15 off cookbook)
Type in hcg diet in the youtube search box to
find many other "vloggers" who have had
success with this protocol ;-)
Tags : hcg diet dieters dr. simeons fat weight loss vlcd |
|
Affichage : 12911
Durée : 471 s |
| What exactly IS IPTV (television over Internet Protocol)? |
 |
There are many misconceptions about IPTV, but
Geof Heydon, Director of Innovation and
Market Development at Alcatel, is an expert
in the IPTV future. In this interview he
separates fact from fallacy in the IPTV and
"multi-service network" world. For one thing,
IPTV is delivered over a separate IP network
that is not the Internet. It is not something
you can do on the Web today (or even in the
future). It is about offering video in all
its forms, TV on demand, free-to-air TV and
even pay-TV together - and richly imbued with
simultaneously available multiple broadband
connections, Voice Over IP phone circuits,
video conferences and so on. But it will take
place on a very different kind of network
from those in use in Australia today.
Heydon explains the work to evolve the
existing broadband networks towards IPTV, but
also the entirely new networks that may be
built to succeed the existing HFC cable when
the latter wears out. Only new networks will
be able to overcome the high "background
contention ratios" that prevent today's
networks from delivering the end-to-end
performance needed for IPTV. It is that high
speed that allows IPTV features such as quick
channel changes. ADSL2+ is a major upgrade to
the access component of the network and that
is one significant requirement of IPTV.
But that's just a start, says Heydon. You
also need the network backbone to be
upgraded, and for a small country such as
Australia, it is not clear that the market
can be allowed to look after itself without a
visionary Government ensuring faster networks
are implemented via a sensible regime of new
incentives to the broadband industry. Heydon
talks about the issues that have faced SBC, a
telco in the USA that is using IPTV from
Alcatel and Microsoft to wage combat against
the leaching of triple play cable
competition. (The SBC IPTV offering is
expected to light up at the end of this
year.) Heydon talks about broadband companies
in places such as Italy, where FastWEB has
many lessons for the Asia Pacific region.
Heydon also talks about the specifics of
today's user experience, with early systems
such as the Microsoft Windows Media Centre
and the Elgato EyeTV, or the Foxtel IQ PVR,
offering the first glimpse of the IPTV
benefits, but nowhere near the actual promise
of a fully realised IPTV regime. Trickle fed
video services on today's Internet can't
deliver Standard Definition, let alone High
Definition channels, with hundreds of such
channels being instantly accessible. That
requires a lot more network sophistication
and a TV-oriented experience, rather than a
PC-oriented experience.
And such a unified delivery system also
establishes a unified TCP/IP environment so
that 3G networks' video-capable mobile
handsets will seamlessly interoperate with
the TV world, allowing applications to
interoperate across both platforms with video
shared and used appropriately on each. That
means a unified user identification system,
with a dramatic decrease in the number of
passwords people will need to remember. It
also means a much better capacity for the
network to intuit each user's needs based on
its understanding of the user's personal
wants and needs as they assume each
"personality" in their broadband life.
Notwithstanding the potentially chilling
confidentiality issues, one result will be
that TV will serve different advertisements
to children, as compared with when the
parents watch TV later in the evening. It
means a game player's profile in shoot 'em
ups (established during that person's teen
years) will be maintained separately from
that player's more sober business profile
during a day in the office.
In the IPTV world, it will also be possible
for each device in a consumer's life to
control or access each other device. For
example, a parent may use a Personal Digital
Assistant while on the road, to transmit a
message to the TV screen telling the children
it is time for bed.
Heydon describes a metaphor: when water and
electricity were installed a century ago, no
one anticipated the dishwasher or clothes
washing machine. But the way those early
utility services, once so separate,
eventually converged into new forms so useful
that they are almost ubiquitous throughout
the developed world, is a signpost to how
today's broadband services are likely to mix
and match into new and ubiquitous forms in
coming years.
And that thinking raises the vital issue of
how entrepreneurs and technology strategists
will profit from these changes. Heydon
describes some of the new businesses and new
products envisaged today, that will forge the
profitable broadband value propositions of
the next decade.
Tags : IPTV Media entertainment technology |
|
Affichage : 21910
Durée : 2277 s |
| Adium: Multi-protocol Chat for the Mac |
 |
Google Tech Talks
May 16, 2008
ABSTRACT
Adium is now a widely-known multi-protocol
chat program for the Mac, but this was not
always so. Beginning as a single developer's
pet project to learn Cocoa, Adium has evolved
considerably through its 6 year history. This
talk will discuss the best features of Adium,
the major milestones in Adium's development,
and where it looks to be going.
Speaker: Matt Handley
Matt Handley is a PhD candidate at the
University of Illinois - Chicago studying
peer-to-peer massively-multiplayer online
games. He was part of the SoC 2007, and
implemented a brand-new AppleScript
dictionary into Adium. This year, he is
co-mentoring a project on unit testing with
Peter Hosey. He can be reached at
applmak@gmail.com.
Tags : google techtalks techtalk engedu talk talks googletechtalks education |
|
Affichage : 2352
Durée : 2528 s |
| BGP at 18: Lessons In Protocol Design |
 |
Google Tech Talks
April 17, 2007
ABSTRACT
18th anniversary of BGP. In this talk we
examine the evolution of BGP over these 18
years, and look at the lessons we could learn
from this.
Dr. Yakov Rekhter joined Juniper Networks in
Dec 2000, where he is a Distinguished
Engineer. Prior to joining Juniper, Yakov
worked at Cisco Systems, where he was a Cisco
Fellow. Prior to joining Cisco in 1995, he
worked at IBM T.J. Watson Research Center.
Yakov Rekhter was one of the leading
architects and a major software developer of
the NSFNET Backbone Phase II. He co-designed
the Border Gateway Protocol (BGP). He was
also one of the lead designers of Tag
Switching, BGP/MPLS based VPNs, and MPLS
Traffic...
Tags : google howto bgp lessons protocol design |
|
Affichage : 9372
Durée : 3424 s |
| Simeons hCG protocol and ketosis. |
 |
To further explain a previous comment about
hCG almost instantaneously placing your body
into a state of ketosis, relative information
provided below.
As a side note, there is a diet referred to
as "the ketogenic diet" (In many aspects, it
is much akin to Adkins) - which has gained
and lost favor over the years, and was used
in the treatment of childhood epilepsy.
I'm no expert on that diet, but from the
overview, it consists of variable fats and
proteins consumed, and carbohydrate intake
limited to 100 grams per day.
The Simeon's protocol takes it much further,
not only limiting carb intake, but fat intake
as well, and severely restricting daily
protein intake.
KETOSTIX - nice to use, especially when
you're shifting your diet between the meat &
veggie choices, or if you aren't hungry and
skip some of your choices.
I posed a question as to why I would be
testing positive for ketones on hCG the very
1st day of the VLCD vs. not throwing any
ketones on a 2 day water fast (and taking 5-7
days to test postitive while on Adkins)
The answer as I see it: because normally - on
the 2 day fast the body would convert
glycogen... if hCG had no effect as far as
fat conversion - I SHOULD have been burning
glycogen on the 1st few days of the protocol
as well. So hCG either accelerates fat
conversion, or blocks glucagon release from
the pancreas so the body is forced to skip
the glycogen and go directly to using fat.
When on high carbohydrate diets the body can
usually expect an energy source to keep
entering the body. But in the state of
ketosis the body has to become efficient at
mobilizing fats as energy.
If the body has no further use for ketones
they can simply be excreted through urine as
a waste product. This means that at times
your body will be peeing out body fat.
Ketosis has a protein sparing effect,
assuming that you are consuming adequate
quantities of protein and calories in the
first place. Once in ketosis the body
actually prefers ketones to glucose. Since
the body has copious quanities of fat this
means that there is no need to oxidize
protein to generate glucose through
gluconeogenesis.
Another benefit of ketosis has to do with the
low levels of insulin in the body, which
causes greater lipolysis & free glycerol
release compared to a normal diet when
insulin is around 80-120. Insulin has a
lipolysis blocking effect, which can inhibit
the use of fatty acids as energy. Also when
insulin is brought to low levels many
beneficial hormones are released in the body
such as growth hormone & other powerful
growth factors.
The last benefit has to do with the fact that
a ketone body is an inefficient fuel source
due to the fact that when the fatty acid is
converted to a ketone body it contains 7
calories. This means that the normal pound of
fat has less than 3500 calories.
Other than hormonal reasons the main reason
why catabolism occurs is because protein will
be broken down, or catabolized, to make
glucose. This is because the brain uses
glycogen, upwards of 25% of the body's
glucose. When carbohydrates are restricted,
the body will still need glucose for the
brain, so it is forced to breakdown protein
mostly from your own muscle tissue.
Ketosis is different because when in the
state of ketosis the brain will prefer
ketones over glucose. For the dieter this is
very good because the body will not have to
break down protein for energy. In turn the
body will be forced to use its fat reserves,
a.k.a. your love handles, for its energy.
This is why ketosis is such a good method of
dieting.
I'm often asked WHERE to get the supplies
needed to start the hCG diet. Due to time
restraints with individual e-mails, here's
the skinny - reliable & competitive pricing,
but be aware delivery time averages 2-3 weeks
:
hCG:
http://www.drugdelivery.ca/s33559-s-HCG-PREGN
YL-98904-s.aspx
Please use coupon code 98904 when ordering
your hCG. Thank you.
Bacteriostatic water:
http://www.1fast400.com/?products_id=747
Syringes:
100 count - 0.5cc 28ga x 1/2"
http://www.amazon.com/gp/product/B000IFB5RO/0
02-4191122-7515204?ie=UTF8&tag=de09c-20&linkC
ode=xm2&camp=1789&creativeASIN=B000IFB5RO
100 count - 1.0cc 28ga x 1/2"
http://www.amazon.com/gp/product/B000IFEV5W/0
02-4191122-7515204?ie=UTF8&tag=de09c-20&linkC
ode=xm2&camp=1789&creativeASIN=B000IFEV5W
Ketostix: 50 count
http://www.amazon.com/gp/product/B000M2LKEG/0
02-4191122-7515204?ie=UTF8&tag=de09c-20&linkC
ode=xm2&camp=1789&creativeASIN=B000M2LKEG
Tags : simeons protocol hcg diet weight loss cure hormone |
|
Affichage : 8382
Durée : 60 s |
| Simeons hCG protocol - 150 IU hCG injection |
 |
hCG supplies @ WWW.HCGPROTOCOL.COM -
reasonably priced supplies - even if you
don't order, check out the nostalgia page &
useful links.
Thanks and best of luck!
This is just an example of how I roll. Please
see your physician for medical advice. (I
have another video showing how to mix hCG)
For those using the injections while on the
hCG diet, there's the choice of IM
(intramuscular) vs. SQ (subcutaneous). The
angle of entry is different but the standard
procedure remains the same.
1) Measure carefully & remove any air bubbles
from the syringe.
2) Cleanse the injection site.
3) Insert needle with a rather quick, fluid
motion.
4) Aspirate (pull back on the plunger to make
sure you didn't hit a blood vessel) If
there's no blood flash, continue, if there IS
- remove needle, apply pressure & bandaid if
needed, disgard the syringe & begin again
with a new set up.
5) Slowly and smoothly press the plunger in
until all of the medication is delivered.
6) Quickly remove the needle. Apply bandaid
if needed.
7) Rotate injection sites to avoid
irritation.
Personally, I find no ill effects from the
injections, there's no burning, no
irritation, no discomfort. I can barely
notice any feeling at all with the small 28G
needle.
Remember to see your health care professional
before starting any program, and don't just
take the word of some goob you saw on
YouTube. 8oD
Tags : diet simeons protocol hcg hormone weight loss secret |
|
Affichage : 55555
Durée : 60 s |
|
|
|
|
|
|
|
|
|
|
 |
| |
|
