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http://scoobysworkshop.com
This is part one of my advanced pushup
series. I will be doing 5 different types of
advanced pushups and then I will combine them
into one heck-of-a-chest workout.
The rolling pushup is a great exercise
because it combines a fly and a pushup into
one tough exercise. You can vary how hard it
is by varying the angle of your elbows. In
this video, I wimped out and bent my elbows
to make it easier. To make it tough enough
for any pro-BB, keep the arms straight.
When you are all the way down with your face
in the carpet, it takes an incredible squeeze
from the pecs to get you back up - kind of
like the iron-cross on the gymnastics rings.
The grunts are not staged, this is a real
bear.
This is NOT a beginners exercise, it is for
advanced bodybuilders only. If you have not
been lifting for at least 6 months, dont even
consider doing this because you will most
likely get injured.
I made this "rolling pushup" its own video
because its a unique exercise and I wanted to
be able to link to it individually. There
are several other unique exercises in my
advanced pushup series that I will be putting
up individually also. Thanks for your
patience, the advanced pushup video IS coming
but it takes a long time to edit.
Anyone can be healthier, have more energy,
sleep better, and feel better about
themselves through bodybuilding. Bodybuilding
doesn't have to be expensive or take a lot of
time, gyms are great but home workouts can
save you time and money. A cheap dumbbell set
from a garage sale or walmart is all it takes
to get started with your home workouts.
For more information on home workouts, please
see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your
doctor before starting any exercise program!
I am not a medical professional. It is your
responsibility to critically evaluate this
information and with the help of your
physician decide if it is appropriate for
you.
Tags : bodybuilder bodybuilding home workout exercise chest pecs pushup push-up huge |
