Full article at:
http://www.rosstraining.com/articles/jumprope
2.htm
2007 - Coach Ross Enamait demonstrates
several jump rope drills. A more detailed
discussion (with pictures) is provided at the
link above. Tags :jumpropefootspeedagilityconditioningrossenamaitrosstrainingrossboxing
Music video for the song Yer Ropes from the
1994 release 'Glum' on Imago Records. This
song has be re-released on the CD 'Unsunglum'
from OWOM records.
Avaliable here:
http://www.giantsand.com/store/store.htm Tags :giantsandhowegelbtucsondesertrockcalexicoglumburnsconvertino